A personal note from our Head Coach, Sandra.

Are you an overachiever? 

(Yep, hand up over here – guilty!)

But, when I get too much on my...

A personal note from our Head Coach, Sandra.

I wish I could look like ….

I wish my body didn’t have …

Ever caught yourself saying or thinking th...

A personal note from our Head Coach, Sandra.

Let’s talk boundaries …

For most of the women I coach, this is the number one thing they struggle with...