How would sleeping an extra hour affect your day? 

With the typical fast-paced lifestyle of today, so much emphasis is placed on being productive....

When it comes to our health, we all know that consistency is key. But when it comes to our diets, achieving consistency can be a little tricky. Here a...

While I understand why resistance training can and has been intimidating for many. I also think it’s funny that most of us (including me) often need c...

A personal note from our Head Coach, Sandra.

Have you ever felt that you couldn’t do it anymore?

I thought I was doing everything right; I worked...

 A personal note from our Head Coach, Sandra.

Are you an overachiever? 

(Yep, hand up over here – guilty!)

But, when I get too much on my...

A personal note from our Head Coach, Sandra.

I wish I could look like ….

I wish my body didn’t have …

Ever caught yourself saying or thinking th...

A personal note from our Head Coach, Sandra.

Let’s talk boundaries …

For most of the women I coach, this is the number one thing they struggle with...

A personal note from our Head Coach, Sandra.

Balancing life can be hard...

We need to take into account so many moving parts.  

Our partner’s ne...